I will say it again: walking is one of the best ways to stay active that people don’t think about. It doesn’t cost anything, is easy to fit into your daily life, and can be done almost anywhere. You don’t need any special gear or perfect conditions to keep moving, which makes it one of the easiest ways to stay fit.
Mobility in the Lower Body
For instance, taking the stairs instead of the elevator at work keeps your body moving and your metabolism going. The same is true for pacing yourself when you’re on the phone or getting steps in at home when you can’t go outside, like when a baby is sleeping upstairs. You can build momentum and increase your step count without ever leaving your front door if you do indoor walking routines.
This indoor walking session made by certified fitness coach Lisseth Edwards is a great example. It was made to be low-impact, so it’s good for people with joint problems and still helps you reach 5,000 steps in just 45 minutes. All you need to get started with an easy-to-use fitness option is a good tracker, comfortable shoes, and the drive to start walking.
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What happens during the 45-minute indoor walking session
Edwards clearly shows you how to do each move before asking you to do it again, so this indoor walking workout is easy to follow. The routine is based on guided demonstrations that make it simple to stay on track, even if you’ve never worked out at home before.
This 35-Minute Lower-Body and Core Strength Workout Will Change Your Body Composition
This 35-minute lower-body and core strength workout will change the way your body looks.
There are five structured rounds in the session, each with ten easy exercises. You do each movement for 30 seconds, then take a short break for 10 seconds. You will start by walking in place, then move on to side steps, controlled kicks, and steady knee drives. The moves look easy, but they are meant to keep your body moving all the time.
Edwards says that this standing routine is enough to get your heart rate up and keep you in the fat-burning zone. She says that it helps people keep moving without having to go outside, which makes it easier to stick with over time.
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Do workouts that involve walking indoors really work?
It’s easy to overlook walking workouts, especially when you compare them to high-intensity training, but research shows that they are always useful. Walking indoors is easy and convenient, and it also has real health benefits.
Indoor walking can help improve posture by straightening out rounded shoulders and a hunched back. It can also boost your mood and is easy to keep up with. A 2022 study found that walking indoors regularly can help with fat loss when combined with a healthy diet.
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Rethinking Daily Step Goals
People have thought for a long time that walking 10,000 steps a day was the best way to stay healthy. But a study that came out in the European Journal of Preventive Cardiology goes against this idea. The results show that getting about 4,000 steps a day, like this workout does, can still make a big difference in your health. These benefits are important because they apply to steps taken both inside and outside.
