Fitness has always been a defining part of who I am. With parents who fully supported my athletic pursuits, I grew up in Australia playing competitive netball and basketball. At 27, after getting married, my partner and I chose an unconventional path. We spent five years cycling across Europe and Asia, taking on various jobs along the way, all in the name of exploration. Traveling by bike allowed us to truly experience each place we visited while staying active every step of the journey.
Won My Fourth Hyrox
I returned to Australia in my mid-thirties with a newborn daughter who was just four weeks old. Not long after, I qualified as a certified personal trainer and group fitness instructor, before welcoming my second daughter. Health and wellness had always been close to my heart, and gaining formal education allowed me to support others in reaching their fitness goals. My passion quickly deepened, leading me into competitive training and events that challenged both my body and mindset.
Over the past 40 years, I’ve completed multiple triathlons, several marathons, countless long-distance cycling events, and even competed in bodybuilding and weightlifting competitions. With the rise of functional and hybrid fitness, my focus has shifted to Hyrox. At 71, I recently competed in my fourth race, secured first place, and qualified for the 2026 World Championships in Stockholm. I’m also currently ranked fourth worldwide in Hyrox standings.
1. I Commit to Hybrid Training Year-Round
My training style has evolved over time, but hybrid training has always been at its core. This approach blends strength work with cardiovascular training to support overall performance. I currently train six days a week, alternating between traditional strength sessions and Hyrox-based group classes. My gym workouts often include supersets combining upper- and lower-body movements such as hamstring curls, leg extensions, dumbbell rows, chest presses, and pull-ups.
Hyrox-style classes focus on race-specific movements like the ski erg, sled pushes, farmer’s carries, and walking lunges. Technique is non-negotiable for me, and I prioritise proper form whether training solo or alongside teammates. Cycling remains a passion as well, and on weekends I regularly ride 80 to 100 kilometres at a time.
2. I Eat Whole Foods Without Restriction
I focus on a whole food-based diet filled with colour and variety. My meals regularly include fruits, vegetables, lean proteins, complex carbohydrates, and healthy fats. Some of my staples are eggs, salmon, chicken, sweet potatoes, and brown rice. Nutrition, for me, is about nourishment rather than rules.
Balance is essential. I genuinely enjoy food and love exploring new restaurants and bakeries with my partner, so I never deprive myself. If I feel like dessert, I have it. I don’t follow a rigid diet plan or track macros. Instead, I practise intuitive eating, listening to my body and appreciating good food without guilt.
3. Daily Stretching Is Non-Negotiable
With a demanding training schedule, daily stretching is essential. Every workout ends with at least 10 minutes dedicated to mobility and flexibility. My routine includes movements that support joint health and stretches that target my back, legs, shoulders, chest, and arms.
Stretching helps reduce injury risk and plays a vital role in healthy aging. Maintaining flexibility and a strong range of motion allows me to move efficiently and perform powerful, controlled movements during both training and competition.
4. I Adapt and Push Through Challenges
My fitness journey has never been linear. Over the years, I’ve faced injuries, illnesses, and difficult periods, but each challenge has strengthened my resilience. These experiences have deepened my appreciation for what my body is capable of achieving.
Before my recent Hyrox race in Chicago, I strained my hamstring just weeks out from competition. Instead of withdrawing, I adjusted my training, worked closely with a physical therapist, and listened carefully to my body. On race day, I couldn’t run at full speed, but I completed the event with gratitude and determination. Setbacks are unavoidable, but I firmly believe adversity builds strength.
5. I Live Fitness as a Lifestyle
People often ask how I’ve stayed consistent with exercise for so many decades. The answer is simple: I treat fitness as a lifestyle. Movement isn’t a chore or a temporary goal for me; it’s something I genuinely enjoy. Surrounding myself with supportive, motivated people has been key to maintaining this mindset.
The gym has become a central part of my life. It’s where I build strength, connect with friends, and nurture both my physical and mental wellbeing. At 71, I feel more motivated than ever. From cycling across continents to competing on global Hyrox stages for Australia, I’m deeply grateful for the discipline, challenges, and support that continue to shape my journey. Fitness isn’t an endpoint—it’s a lifelong path.
