Mountain Pose looks simple, but it is very important for improving your posture and body awareness. This standing position helps straighten the spine and wake up the core muscles. It also sets the stage for better balance and mobility throughout the body.
Neck Rolls That Are Gentle
This smooth motion keeps your spine flexible. When you round your back and then arch it, you stretch your spine, hips, shoulders, and neck in a gentle way. At the same time, the exercise warms up your whole body.
Pose of the Cat and Cow
This smooth motion is good for keeping your spine flexible. When you round your back and then arch it, you gently stretch your spine, hips, shoulders, and neck. It also warms up your whole body at the same time.
Dog with its head down
Downward-Facing Dog stretches your shoulders, hamstrings, and calves, as well as your spine. It also strengthens your arms and core at the same time. This pose is great for easing the stiffness that comes from sitting for long periods of time during the day.
Bend Forward While Standing
This pose stretches the whole back of your body, from your spine to your hamstrings and calves. It calms your nervous system and lowers your mental stress.
Low Lunge
Low Lunge is good for tight hips and thighs that get stiff when you sit for a long time. This pose makes your hips more flexible and helps your posture.
Pose of the Butterfly
Butterfly Pose is a gentle way to open up your hips and inner thighs. Doing this pose often can help make your lower body less stiff. You will notice that your hips are getting more flexible over time. This pose is easy to do and works well for people who sit a lot during the day or have tight hips. The stretching focuses on muscles that don’t get enough attention in everyday activities.
Twist your spine while sitting
Twists while sitting help your spine move and ease tension in your back and waist. These twisting movements are also good for your digestion and make your body more flexible in general.
Pose of the Cobra
Twists while sitting help your spine move and relieve stress in your back and waist. The rotating movement supports healthy digestion and improves your overall flexibility.
Pose for Kids
This gentle resting position provides a deep stretch for your back hips and shoulders. The pose helps you relax and lets go of tension that has built up in your body and mind.
Figure Four Pose on Your Back
You do this pose while lying on your back. It works on your tight hips and glutes while keeping your spine stable. This is a safe and effective way to loosen up your lower body.
Legs Up the Wall
Legs Up the Wall helps improve blood flow throughout your body while reducing tiredness in your legs. This pose also eases tension in your lower back. It creates a calming effect that aids in relaxation and helps your body recover from daily stress.
How Yoga Helps Reduce Stiffness
Yoga helps your body by stretching muscles in a gentle way and making your joints move more easily. It also gets your blood flowing better throughout your body. When you combine slow movements with steady breathing you help tight muscles relax & your nervous system becomes calmer. If you practice regularly over time you will notice that your flexibility gets better and your posture improves. You will also find that moving becomes easier in general. The best part is that yoga does all of this without putting any stress on your body.
